Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Millet
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Millet
132g
Raw Millet has 13.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Millet?
Cooked Chopped Frozen Broccoli VS Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Millet?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Millet:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 356.4 times more Vitamin E and 1321.5 times more Vitamin K than Millet.
500 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Millet:
500 calories of Cooked Chopped Frozen Broccoli have 55.7 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 9.8 times more Potassium, 3.5 times more Selenium, 29.7 times more Sodium, 2.3 times more Zinc and 141.3 times more Water than Millet.
While 500 kcal of Raw Millet contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Omega 3, 4.8 times more Fiber and 3.8 times more Protein than Millet.
While 500 kcal of Raw Millet contain 11.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Millet provide inadequate amounts of Omega 3