Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Millet per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Millet:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and 97.9 times more Vitamin K than Millet.
- While 100 g of Raw Millet contain 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Millet:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium and 10.5 times more Water than Millet.
- While 100 g of Raw Millet contain 22.1 times more Copper, 4.9 times more Iron, 8.8 times more Magnesium, 7.3 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium and 6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Millet contain 13.5 times more Energy, 35.2 times more Fat, 40.2 times more Saturated Fat, 2.8 times more Omega 3, 155 times more Omega 6, 13.6 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6