Nabisco, Nabisco Grahams Crackers have 15.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Nabisco, Nabisco Grahams Crackers?
Cooked Chopped Frozen Broccoli VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Grahams Crackers:
500 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 19.7 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Grahams Crackers:
500 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Calcium, 17.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 12.1 times more Potassium, 2.2 times more Zinc and 381.6 times more Water than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 4 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.4 times more Fiber and 6.7 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 5.5 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.