Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 4.1 times more Vitamin B1, 3 times more Vitamin B2 and 8.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 2.4 times more Calcium, 6.8 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 59.9 times more Sodium and 6.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Nabisco, Nabisco Grahams Crackers contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Grahams Crackers contain 15.1 times more Energy, 83.3 times more Fat, 86.7 times more Saturated Fat, 14.2 times more Carbohydrate, 15.6 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy