Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pecans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pecans
72.4g
Pecans nuts have 24.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pecans?
Cooked Chopped Frozen Broccoli VS Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pecans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pecans:
500 calories of Cooked Chopped Frozen Broccoli have 419.5 times more Vitamin A, 2.1 times more Vitamin B1, 15.4 times more Vitamin B2, 9.7 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6, 62.8 times more Vitamin B9, 899.6 times more Vitamin C, 23.3 times more Vitamin E and 621.2 times more Vitamin K than Pecans.
500 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pecans:
500 calories of Cooked Chopped Frozen Broccoli have 11.6 times more Calcium, 6 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 4.4 times more Phosphorus, 8.5 times more Potassium, 4.5 times more Selenium, more Sodium, 1.5 times more Zinc and 636 times more Water than Pecans.
While 500 kcal of Pecans nuts contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
500 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.5 times more Carbohydrate, 9.1 times more Sugars, 7.7 times more Fiber and 8.3 times more Protein than Pecans.
While 500 kcal of Pecans nuts contain 24.3 times more Fat, 13.9 times more Saturated Fat and 64.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pecans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pecans provide inadequate amounts of Carbohydrate