Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Walnuts
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Walnuts
76.5g
English Walnuts have 23.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Walnuts?
Cooked Chopped Frozen Broccoli VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Walnuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Walnuts:
500 calories of Cooked Chopped Frozen Broccoli have 1191.2 times more Vitamin A, 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 9.5 times more Vitamin B3, 11.2 times more Vitamin B5, 5.7 times more Vitamin B6, 13.3 times more Vitamin B9, 720.5 times more Vitamin C, 44 times more Vitamin E and 762.1 times more Vitamin K than Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Walnuts:
500 calories of Cooked Chopped Frozen Broccoli have 7.9 times more Calcium, 4.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 7.5 times more Potassium, 3.3 times more Selenium, 128.5 times more Sodium, 2.1 times more Zinc and 520.6 times more Water than Walnuts.
While 500 kcal of English Walnuts contain 2 times more Copper than Boiled Chopped Frozen Broccoli.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Carbohydrate, 13.2 times more Sugars, 10.5 times more Fiber and 4.8 times more Protein than Walnuts.
While 500 kcal of English Walnuts contain 23.3 times more Fat, 14.6 times more Saturated Fat, 9.3 times more Omega 3 and 125.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Walnuts provide inadequate amounts of Carbohydrate