Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 31.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Flaxseed Oil with sliced flaxseed?
Cooked Chopped Frozen Broccoli VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
500 calories of Cooked Chopped Frozen Broccoli have 58.3 times more Vitamin E and 837.1 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
500 calories of Cooked Chopped Frozen Broccoli have 115 times more Calcium, 15.9 times more Copper, 56.3 times more Iron, 27.2 times more Magnesium, 49.6 times more Manganese, 56.9 times more Phosphorus, 143.6 times more Potassium, 57.5 times more Sodium, 28.3 times more Zinc and 17779.5 times more Water than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 430.2 times more Carbohydrate and 262.7 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 26.3 times more Fat, 16 times more Saturated Fat, 37.2 times more Omega 3 and 38.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein