Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin E and 26.7 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium and 567 times more Water than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Flaxseed Oil with sliced flaxseed contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 13.7 times more Carbohydrate and 8.4 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 31.4 times more Energy, 825.1 times more Fat, 502.6 times more Saturated Fat, 1165 times more Omega 3 and 1214 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein