Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Oranges with Peel
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Oranges with Peel
794g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oranges with Peel ?
Cooked Chopped Frozen Broccoli VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Oranges with Peel :
500 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Vitamin A, 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
Both Boiled Chopped Frozen Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Oranges with Peel :
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 12.4 times more Sodium, 5.7 times more Zinc and 2.5 times more Water than Oranges with Peel .
Both Cooked Chopped Frozen Broccoli and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.