Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Oranges with Peel :
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Oranges with Peel :
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.