Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fresh Orange juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 33 times more Vitamin E and 881 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fresh Orange juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 3.1 times more Iron, 15.9 times more Manganese, 2.9 times more Phosphorus and 5.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 15 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.