Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Fresh Orange juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 33 times more Vitamin E and 881 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Fresh Orange juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Calcium, 3.1 times more Iron, 15.9 times more Manganese, 2.9 times more Phosphorus and 5.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.8 times more Omega 3, 15 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.