Raw Passion-fruit Juice, Purple has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Passion-fruit Juice, Purple?
Cooked Chopped Frozen Broccoli VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Passion-fruit Juice, Purple:
500 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin A, more Vitamin B1, 4.7 times more Vitamin B6, 14.6 times more Vitamin B9, 2.5 times more Vitamin C, 240.4 times more Vitamin E and 401.2 times more Vitamin K than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Passion-fruit Juice, Purple provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Passion-fruit Juice, Purple:
500 calories of Cooked Chopped Frozen Broccoli have 15 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 6.9 times more Phosphorus, 12.8 times more Selenium, 3.3 times more Sodium, 10.2 times more Zinc and 1.9 times more Water than Passion-fruit Juice, Purple.
Both Cooked Chopped Frozen Broccoli and Passion-fruit Juice, Purple contain similar levels of Copper and Potassium per 500 calories.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 27.3 times more Fiber and 14.5 times more Protein than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Passion-fruit Juice, Purple offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 500 calories.