Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Passion-fruit Juice, Purple:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 8 times more Vitamin B9, 1.3 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Passion-fruit Juice, Purple:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 2.5 times more Iron, 3.8 times more Phosphorus and 5.6 times more Zinc than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.6 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Passion-fruit Juice, Purple contain similar levels of Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 15 times more Fiber and 7.9 times more Protein than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.5 times more Carbohydrate and 9.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in 14 ounces.