Nutrient Comparison: Passion-fruit Juice, Purple VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Frozen Broccoli Spears:
- 14 ounces of Passion-fruit Juice, Purple have 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B6, 13.4 times more Vitamin B9, 2.3 times more Vitamin C, 135 times more Vitamin E and 253.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Frozen Broccoli Spears:
- 14 ounces of Passion-fruit Juice, Purple have 1.5 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 3 times more Iron, 4.5 times more Phosphorus, 19 times more Selenium and 6.8 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 2.5 times more Carbohydrate and 9.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 15 times more Fiber and 7.8 times more Protein than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.