Passion-fruit Juice, Purple has 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Frozen Broccoli Spears?
Passion-fruit Juice, Purple VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Frozen Broccoli Spears:
300 calories of Passion-fruit Juice, Purple have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.8 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B6, 23.6 times more Vitamin B9, 4 times more Vitamin C, 237.4 times more Vitamin E and 445.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 8 times more Phosphorus, 1.6 times more Potassium, 33.4 times more Selenium, 5 times more Sodium, 12 times more Zinc and 1.9 times more Water than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 26.4 times more Fiber and 13.8 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.