Nutrient Comparison: Passion-fruit Juice, Purple VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Frozen Broccoli Spears:
- 1 kilogram of Passion-fruit Juice, Purple has 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B6, 13.4 times more Vitamin B9, 2.3 times more Vitamin C, 135 times more Vitamin E and 253.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Frozen Broccoli Spears:
- 1 kilogram of Passion-fruit Juice, Purple has 1.5 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.3 times more Calcium, 3 times more Iron, 4.5 times more Phosphorus, 19 times more Selenium and 6.8 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Purple has 2.5 times more Carbohydrate and 9.1 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, 15 times more Fiber and 7.8 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.