Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Peanuts
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Peanuts
88.2g
Raw Peanuts have 20.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Peanuts?
Cooked Chopped Frozen Broccoli VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Peanuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Peanuts:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 12.2 times more Vitamin B2, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Peanuts.
While 500 kcal of Raw Peanuts contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
500 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Peanuts:
500 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Potassium, 2 times more Selenium, 12.4 times more Sodium, 1.7 times more Zinc and 282.6 times more Water than Peanuts.
While 500 kcal of Raw Peanuts contain 1.7 times more Copper than Boiled Chopped Frozen Broccoli.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 283.5 times more Omega 3, 6.7 times more Carbohydrate, 6.3 times more Sugars, 7.1 times more Fiber and 2.4 times more Protein than Peanuts.
While 500 kcal of Raw Peanuts contain 20.3 times more Fat, 17.2 times more Saturated Fat and 59.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Peanuts provide inadequate amounts of Omega 3