Comparing Nutrients in 500 calories PeanutsVS Frozen Broccoli Spears
Weight per 500 calories
Peanuts
88.2g
Frozen Broccoli Spears
1724g
Peanuts have 19.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Peanuts or Frozen Broccoli Spears?
Peanuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Peanuts vs Frozen Broccoli Spears:
500 calories of Peanuts have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 16.5 times more Vitamin B2, 2.7 times more Vitamin B5, 9.8 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Raw Peanuts.
500 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanuts vs Frozen Broccoli Spears:
500 calories of Peanuts have 1.6 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.7 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.9 times more Potassium, 5.2 times more Selenium, 18.5 times more Sodium, 2 times more Zinc and 272.4 times more Water than Raw Peanuts.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanuts have 7.4 times more Fat, 6.2 times more Saturated Fat and 21.5 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 814.7 times more Omega 3, 6.5 times more Carbohydrate, 6.1 times more Sugars, 6.9 times more Fiber and 2.3 times more Protein than Raw Peanuts.
Both Peanuts and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Peanuts provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6