Nutrient Comparison: Peanuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Frozen Broccoli Spears:
- 5 ounces of Peanuts have 8.9 times more Vitamin B1, 26.1 times more Vitamin B3, 7.3 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.2 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- Both Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Frozen Broccoli Spears:
- 5 ounces of Peanuts have 2.2 times more Calcium, 31.8 times more Copper, 6.4 times more Iron, 10.5 times more Magnesium, 7.6 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 9.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.9 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 19.6 times more Energy, 144.8 times more Fat, 120.8 times more Saturated Fat, 420.4 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 8.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3 than Raw Peanuts.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6