Nutrient Comparison: Peanuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Peanuts have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 26.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- 5 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Peanuts have 1.8 times more Calcium, 26.6 times more Copper, 7.5 times more Iron, 8.4 times more Magnesium, 6 times more Manganese, 6.8 times more Phosphorus, 3.9 times more Potassium, 3.8 times more Selenium and 10.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 20.3 times more Energy, 447.6 times more Fat, 348.8 times more Saturated Fat, 1196.5 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 8.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3 than Raw Peanuts.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6