Nutrient Comparison: Peanuts VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Frozen Broccoli Spears:
- 1 kilogram of Peanuts has 8.9 times more Vitamin B1, 26.1 times more Vitamin B3, 7.3 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- Both Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Frozen Broccoli Spears:
- 1 kilogram of Peanuts has 2.2 times more Calcium, 31.8 times more Copper, 6.4 times more Iron, 10.5 times more Magnesium, 7.6 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 9.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.9 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 19.6 times more Energy, 144.8 times more Fat, 120.8 times more Saturated Fat, 420.4 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 8.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 41.7 times more Omega 3 than Raw Peanuts.
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6