Nutrient Comparison: Frozen Broccoli Spears VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Peanuts with Salt:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 3.6 times more Vitamin B1, 11.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Peanuts with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Peanuts with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 2.2 times more Water than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.3 times more Calcium, 13.9 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Selenium, 44.2 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3 than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 11 times more Energy, 64.7 times more Fat, 58.8 times more Saturated Fat, 187.9 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3