Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pineapple
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pineapple
1000g
Raw Pineapple has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pineapple?
Cooked Chopped Frozen Broccoli VS Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pineapple?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pineapple:
500 calories of Cooked Chopped Frozen Broccoli have 30.4 times more Vitamin A, 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 1.5 times more Vitamin C, 117.9 times more Vitamin E and 224.7 times more Vitamin K than Pineapple.
500 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pineapple:
500 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 10.9 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 19.6 times more Sodium, 4.2 times more Zinc and 1.9 times more Water than Pineapple.
While 500 kcal of Raw Pineapple contain 1.8 times more Copper and 2.3 times more Manganese than Boiled Chopped Frozen Broccoli.
500 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Omega 3, 3.8 times more Fiber and 10.3 times more Protein than Pineapple.
While 500 kcal of Raw Pineapple contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Pineapple provide inadequate amounts of Omega 6 in 500 calories.