Cereals ready-to-eat, RALSTON Corn Flakes have 13.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or RALSTON Corn Flakes?
Cooked Chopped Frozen Broccoli VS RALSTON Corn Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or RALSTON Corn Flakes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs RALSTON Corn Flakes:
500 calories of Cooked Chopped Frozen Broccoli have 38 times more Vitamin B5, 8.5 times more Vitamin C, 905.1 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.4 times more Vitamin A, 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and RALSTON Corn Flakes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs RALSTON Corn Flakes:
500 calories of Cooked Chopped Frozen Broccoli have 226.3 times more Calcium, 6.2 times more Copper, 25.5 times more Magnesium, 32.2 times more Manganese, 20.4 times more Phosphorus, 18.2 times more Potassium, 4.4 times more Selenium, 19.2 times more Zinc and 375.9 times more Water than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.3 times more Iron and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 33.9 times more Omega 3, 2.6 times more Sugars, 15.2 times more Fiber and 7.2 times more Protein than RALSTON Corn Flakes.
Both Cooked Chopped Frozen Broccoli and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 500 calories.