Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Long-grain Brown Rice
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Long-grain Brown Rice?
Cooked Chopped Frozen Broccoli VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Long-grain Brown Rice:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 1924.6 times more Vitamin K than Long-grain Brown Rice.
Both Cooked Chopped Frozen Broccoli and Long-grain Brown Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Long-grain Brown Rice:
500 calories of Cooked Chopped Frozen Broccoli have 48.1 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Potassium, 28.8 times more Sodium, 1.7 times more Zinc and 100.8 times more Water than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.9 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Long-grain Brown Rice contain similar levels of Manganese per 500 calories.
500 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 17.2 times more Omega 3, 29.2 times more Sugars, 10.9 times more Fiber and 5.4 times more Protein than Long-grain Brown Rice.
Both Cooked Chopped Frozen Broccoli and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 6 in 500 calories.