Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Long-grain Brown Rice:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 146.8 times more Vitamin K than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 9.8 times more Vitamin B1, 14.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Long-grain Brown Rice have similar amounts of Vitamin B2 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Long-grain Brown Rice:
Boiled Chopped Frozen Broccoli has 3.7 times more Calcium and 7.7 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 8.9 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 12.8 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 24.4 times more Selenium and 7.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.3 times more Omega 3 and 2.2 times more Sugars than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 13.1 times more Energy, 26.7 times more Fat, 32.8 times more Saturated Fat, 74.5 times more Omega 6, 14.3 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Long-grain Brown Rice have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.