Dried Pumpkin And Squash Seed Kernels have 20 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Squash Seed Kernels?
Cooked Chopped Frozen Broccoli VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Squash Seed Kernels:
500 calories of Cooked Chopped Frozen Broccoli have 1018.2 times more Vitamin A, 4 times more Vitamin B1, 10.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 18.1 times more Vitamin B6, 19.3 times more Vitamin B9, 421.4 times more Vitamin C, 12.1 times more Vitamin E and 240.9 times more Vitamin K than Squash Seed Kernels.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Squash Seed Kernels:
500 calories of Cooked Chopped Frozen Broccoli have 14.3 times more Calcium, 1.4 times more Iron, 3.5 times more Potassium, 1.5 times more Selenium, 31.4 times more Sodium and 346.3 times more Water than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Squash Seed Kernels contain similar levels of Manganese per 500 calories.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 10 times more Carbohydrate, 21 times more Sugars, 10 times more Fiber and 2 times more Protein than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 20.5 times more Fat, 24.1 times more Saturated Fat and 79.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate