Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Squash Seed Kernels:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 21.1 times more Vitamin C and 12.1 times more Vitamin K than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Squash Seed Kernels provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Squash Seed Kernels:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17.3 times more Water than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Calcium, 39.5 times more Copper, 14.5 times more Iron, 45.5 times more Magnesium, 20.4 times more Manganese, 25.2 times more Phosphorus, 5.7 times more Potassium, 13.4 times more Selenium and 27.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pumpkin And Squash Seed Kernels contain 20 times more Energy, 408.8 times more Fat, 481.1 times more Saturated Fat, 2.9 times more Omega 3, 1593.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 9.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6