Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Raw Whole Tahini
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 20.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Raw Whole Tahini?
Cooked Chopped Frozen Broccoli VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Raw Whole Tahini:
500 calories of Cooked Chopped Frozen Broccoli have 346.1 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 17.8 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Cooked Chopped Frozen Broccoli and Raw Whole Tahini provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Raw Whole Tahini:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 4.9 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 7 times more Potassium, 3 times more Sodium, 1.2 times more Zinc and 615.6 times more Water than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3, 4.2 times more Carbohydrate, 6.6 times more Fiber and 3.5 times more Protein than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 19.6 times more Fat, 18.3 times more Saturated Fat and 78 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6