Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Whole Tahini:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 23.3 times more Vitamin B1, 6.3 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Whole Tahini provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Whole Tahini:
- 14 ounces of Cooked Chopped Frozen Broccoli have 30.2 times more Water than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 12.7 times more Calcium, 47.6 times more Copper, 4.1 times more Iron, 7.4 times more Magnesium, 6.5 times more Manganese, 15.3 times more Phosphorus, 2.9 times more Potassium, 6.7 times more Sodium and 16.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Whole Tahini contain 20.4 times more Energy, 400 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6