Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sunflower Seed Flour?
Cooked Chopped Frozen Broccoli VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Sunflower Seed Flour:
500 calories of Cooked Chopped Frozen Broccoli have 296.9 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 359.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Sunflower Seed Flour:
500 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 1.3 times more Manganese, 24.7 times more Potassium, 42.7 times more Sodium and 141.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 2.3 times more Magnesium, 7.1 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 244.5 times more Omega 3, 1.7 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.