Sunflower Seed Flour has 11.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Broccoli Spears?
Sunflower Seed Flour VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Broccoli Spears:
500 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 320.4 times more Vitamin A, 4.8 times more Vitamin B2, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 590.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Broccoli Spears:
500 calories of Sunflower Seed Flour have 4.2 times more Copper, 1.9 times more Magnesium, 2.7 times more Selenium and 1.3 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4 times more Calcium, 1.5 times more Manganese, 41.9 times more Potassium, 63.7 times more Sodium and 136.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Broccoli Spears contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 702.6 times more Omega 3, 1.7 times more Carbohydrate and 6.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.