Nutrient Comparison: Sunflower Seed Flour VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frozen Broccoli Spears:
- 1 pound of Sunflower Seed Flour has 44.3 times more Vitamin B1, 2.3 times more Vitamin B2, 15.8 times more Vitamin B3, 27.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A and 52.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frozen Broccoli Spears:
- 1 pound of Sunflower Seed Flour has 2.8 times more Calcium, 47.6 times more Copper, 9.2 times more Iron, 21.6 times more Magnesium, 7.7 times more Manganese, 11.7 times more Phosphorus, 30.6 times more Selenium and 14.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 11.2 times more Energy, 23.5 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 62.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6