Snacks, oriental mix, rice-based have 18.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, oriental mix, rice-based?
Cooked Chopped Frozen Broccoli VS Snacks, Oriental Mix, Rice-based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, oriental mix, rice-based:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 10.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10.4 times more Vitamin B5, 32.6 times more Vitamin B6, 26.6 times more Vitamin B9, 2415.5 times more Vitamin C, 4.3 times more Vitamin E and 663.4 times more Vitamin K than Snacks, oriental mix, rice-based.
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, oriental mix, rice-based:
500 calories of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 7.8 times more Potassium, 1.6 times more Selenium, 1.9 times more Zinc and 642.9 times more Water than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3, 1.9 times more Carbohydrate, 8.9 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 11.8 times more Fat, 11.6 times more Saturated Fat and 43.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6