Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, oriental mix, rice-based per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, oriental mix, rice-based:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 133.7 times more Vitamin C and 36.7 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, oriental mix, rice-based:
- 7 ounces of Cooked Chopped Frozen Broccoli have 35.6 times more Water than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 1.6 times more Calcium, 3.9 times more Copper, 4 times more Iron, 9.1 times more Magnesium, 5.7 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 11.6 times more Selenium, 37.5 times more Sodium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, oriental mix, rice-based contain 18.1 times more Energy, 213.2 times more Fat, 210.3 times more Saturated Fat, 7.5 times more Omega 3, 791.2 times more Omega 6, 9.6 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 5.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6