Nutrient Comparison: Snacks, oriental mix, rice-based VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, oriental mix, rice-based versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Frozen Broccoli Spears:
- 7 ounces of Snacks, oriental mix, rice-based have 4.3 times more Vitamin B1, 1.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5 and 4.1 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, 227.7 times more Vitamin C and 42.3 times more Vitamin K than Snacks, oriental mix, rice-based.
- 7 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, oriental mix, rice-based as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Frozen Broccoli Spears:
- 7 ounces of Snacks, oriental mix, rice-based have 1.3 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 7.4 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium, 24.3 times more Sodium and 7.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 35.5 times more Water than Snacks, oriental mix, rice-based.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, oriental mix, rice-based have 17.4 times more Energy, 75.2 times more Fat, 72.8 times more Saturated Fat, 2.5 times more Omega 3, 278 times more Omega 6, 9.6 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 5.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6