Snacks, oriental mix, rice-based have 17.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Frozen Broccoli Spears?
Snacks, Oriental Mix, Rice-based VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B1, 14.1 times more Vitamin B2, 2.6 times more Vitamin B3, 8.9 times more Vitamin B5, 42.4 times more Vitamin B6, 43.2 times more Vitamin B9, 3972.4 times more Vitamin C, 4.2 times more Vitamin E and 737.2 times more Vitamin K than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Frozen Broccoli Spears:
100 calories of Snacks, oriental mix, rice-based have 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 13.2 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 13.3 times more Potassium, 4.1 times more Selenium, 2.2 times more Zinc and 619.6 times more Water than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 4.3 times more Fat, 4.2 times more Saturated Fat and 15.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.9 times more Omega 3, 1.8 times more Carbohydrate, 8.5 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6