Snacks, popcorn, microwave, 94% fat free have 14.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, microwave, 94% fat free?
Cooked Chopped Frozen Broccoli VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Cooked Chopped Frozen Broccoli have 56.3 times more Vitamin A, 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.9 times more Vitamin B6, 44.7 times more Vitamin B9, more Vitamin C, 46.2 times more Vitamin E and 1149.9 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Cooked Chopped Frozen Broccoli have 33.8 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 7.2 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 308.6 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 3.6 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11 times more Omega 3, 32.5 times more Sugars, 3.2 times more Fiber and 4.2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 11.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3