Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 20.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Cooked Chopped Frozen Broccoli VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Cooked Chopped Frozen Broccoli have 132.7 times more Vitamin A, 8.5 times more Vitamin B1, 29.6 times more Vitamin B2, 8 times more Vitamin B3, 24.8 times more Vitamin B5, 24.8 times more Vitamin B6, 46.6 times more Vitamin B9, 2783.1 times more Vitamin C, 11.3 times more Vitamin E and 447.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Cooked Chopped Frozen Broccoli have 171.8 times more Calcium, 4.4 times more Copper, 6.4 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 5.1 times more Phosphorus, 16.2 times more Potassium, 6.6 times more Selenium, 1.9 times more Zinc and 1574.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Carbohydrate, 66.5 times more Sugars, 7.7 times more Fiber and 8.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 17.4 times more Fat, 18.2 times more Saturated Fat and 82.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6