Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 133.7 times more Vitamin C and 21.5 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium and 75.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.8 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 82.6 times more Sodium and 11.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 20.8 times more Energy, 362.9 times more Fat, 378.9 times more Saturated Fat, 20.3 times more Omega 3, 1718.4 times more Omega 6, 8.4 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6