Snacks, taro chips have 17.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, taro chips?
Cooked Chopped Frozen Broccoli VS Snacks, Taro Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, taro chips?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, taro chips:
500 calories of Cooked Chopped Frozen Broccoli have 129.6 times more Vitamin A, 5.6 times more Vitamin B1, 49.7 times more Vitamin B2, 15.8 times more Vitamin B3, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 49.8 times more Vitamin B9, 142.6 times more Vitamin C, 2.1 times more Vitamin E and 87.1 times more Vitamin K than Snacks, taro chips.
500 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, taro chips:
500 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 2.2 times more Copper, 9 times more Iron, 2.8 times more Magnesium, 3966.2 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Selenium, 13.1 times more Zinc and 806.8 times more Water than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 12.5 times more Omega 3, 1.4 times more Carbohydrate, 6.8 times more Sugars, 7.4 times more Fiber and 24 times more Protein than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 11.7 times more Fat, 20.1 times more Saturated Fat and 55.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, taro chips offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein