Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, taro chips per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, taro chips:
- 100 grams of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B9, 8 times more Vitamin C and 4.9 times more Vitamin K than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, taro chips provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, taro chips:
- 100 grams of Cooked Chopped Frozen Broccoli have 223 times more Manganese and 45.4 times more Water than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 1.8 times more Calcium, 8.2 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2.7 times more Phosphorus, 5.3 times more Potassium, 2.6 times more Selenium, 31.1 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 17.8 times more Energy, 207.5 times more Fat, 357.2 times more Saturated Fat, 1.4 times more Omega 3, 986.2 times more Omega 6, 12.7 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6