Soy flour, defatted has 11.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Soy Flour, defatted?
Cooked Chopped Frozen Broccoli VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Soy Flour, defatted:
500 calories of Cooked Chopped Frozen Broccoli have 297.8 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 128.5 times more Vitamin E and 250.9 times more Vitamin K than Soy Flour, defatted.
Both Cooked Chopped Frozen Broccoli and Soy Flour, defatted provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Soy Flour, defatted:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 4.8 times more Selenium, 6.4 times more Sodium, 1.3 times more Zinc and 146.1 times more Water than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 10.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy Flour, defatted contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Fiber than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy Flour, defatted offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 500 calories.