Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Soy Flour, defatted:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 12.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Soy Flour, defatted:
- 5 ounces of Cooked Chopped Frozen Broccoli have 12.5 times more Water than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 7.3 times more Calcium, 119.6 times more Copper, 15.1 times more Iron, 22.3 times more Magnesium, 13.5 times more Manganese, 13.8 times more Phosphorus, 16.8 times more Potassium, 2.4 times more Selenium and 8.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy flour, defatted contain 11.7 times more Energy, 1.5 times more Omega 3, 36.2 times more Omega 6, 6.3 times more Carbohydrate, 11.2 times more Sugars, 5.8 times more Fiber and 16.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6