Curry Powder Spice has 11.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Curry Powder?
Cooked Chopped Frozen Broccoli VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Curry Powder?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Curry Powder:
500 calories of Cooked Chopped Frozen Broccoli have 592 times more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 14.4 times more Vitamin B6, 11.6 times more Vitamin B9, 664.9 times more Vitamin C and 10.2 times more Vitamin K than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Curry Powder:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 119.7 times more Water than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 5 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 6.2 times more Sugars and 2.5 times more Protein than Curry Powder.
While 500 kcal of Curry Powder Spice contain 10.1 times more Fat, 18.5 times more Omega 6 and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Curry Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6