Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Curry Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Curry Powder:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.2 times more Vitamin B6 and 57.3 times more Vitamin C than Curry Powder.
- While 1 lb of Curry Powder Spice contains 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 19.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Curry Powder provide similar amounts of Vitamin B9 and Vitamin K per one pound.
- 1 pound of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Curry Powder:
- 1 pound of Cooked Chopped Frozen Broccoli has 10.3 times more Water than Curry Powder.
- While 1 lb of Curry Powder Spice contains 15.9 times more Calcium, 35.3 times more Copper, 31.3 times more Iron, 19.6 times more Magnesium, 37.2 times more Manganese, 7.5 times more Phosphorus, 8.2 times more Potassium, 57.6 times more Selenium, 4.7 times more Sodium and 16.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Curry Powder Spice contains 11.6 times more Energy, 116.8 times more Fat, 91.6 times more Saturated Fat, 6.4 times more Omega 3, 214.5 times more Omega 6, 10.4 times more Carbohydrate, 1.9 times more Sugars, 17.7 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6