Dried Dill Weed Spices have 9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Dill Weed Spices?
Cooked Chopped Frozen Broccoli VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dried Dill Weed Spices:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.2 times more Vitamin C than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Dill Weed Spices provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dried Dill Weed Spices:
500 calories of Cooked Chopped Frozen Broccoli have 112.3 times more Water than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 6 times more Calcium, 1.6 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 2.6 times more Potassium, 2.1 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Dill Weed Spices contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 1.4 times more Protein than Dried Dill Weed Spices.
Both Cooked Chopped Frozen Broccoli and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.