Fennel Seed Spices have 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Fennel Seed?
Cooked Chopped Frozen Broccoli VS Fennel Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Fennel Seed?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Fennel Seed:
500 calories of Cooked Chopped Frozen Broccoli have 89.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B6 and 23.5 times more Vitamin C than Fennel Seed.
Both Cooked Chopped Frozen Broccoli and Fennel Seed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Fennel Seed:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Phosphorus, 1.5 times more Sodium and 126.9 times more Water than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 2.9 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium and 2.4 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fennel Seed contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 2.4 times more Protein than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 10.1 times more Fat and 10.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fennel Seed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6