Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fennel Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Fennel Seed:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A and 1.9 times more Vitamin C than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 13.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Fennel Seed:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.3 times more Water than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 36.2 times more Calcium, 31.4 times more Copper, 30.4 times more Iron, 29.6 times more Magnesium, 29.3 times more Manganese, 9.9 times more Phosphorus, 11.9 times more Potassium, 8 times more Sodium and 13.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fennel Seed Spices contain 12.3 times more Energy, 123.9 times more Fat, 130 times more Omega 6, 9.8 times more Carbohydrate, 13.3 times more Fiber and 5.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6